Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon Fillet; 0.3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.75 teaspoon Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.8g

Fat

24.5g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

0.3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.75 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until opaque throughout.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are crisp-tender.
7
Plate the salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.