Beef Steak with Pan-Seared Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Steak with Pan-Seared Eggs

YOUR SOLIN GENERATED RECIPE

Beef Steak with Pan-Seared Eggs

Pan-seared sirloin steak paired with buttery sunnyside-up eggs for a satisfying, high-protein meal featuring a rich and savory golden crust.

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NUTRITION

432kcal
Protein
44.7g
Fat
26.3g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

2 large Eggs

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Transfer the steak to a plate and let it rest for 5 minutes to lock in the juices.

  • 6

    Reduce the skillet heat to medium and crack the eggs into the remaining fat in the pan.

  • 7

    Cook the eggs for 2 to 3 minutes until the whites are fully set but the yolks remain liquid and runny.

  • 8

    Place the eggs directly on top of the rested steak and serve immediately.

Beef Steak with Pan-Seared Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Steak with Pan-Seared Eggs

YOUR SOLIN GENERATED RECIPE

Beef Steak with Pan-Seared Eggs

Pan-seared sirloin steak paired with buttery sunnyside-up eggs for a satisfying, high-protein meal featuring a rich and savory golden crust.

NUTRITION

432kcal
Protein
44.7g
Fat
26.3g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

2 large Eggs

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan.

  • 4

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Transfer the steak to a plate and let it rest for 5 minutes to lock in the juices.

  • 6

    Reduce the skillet heat to medium and crack the eggs into the remaining fat in the pan.

  • 7

    Cook the eggs for 2 to 3 minutes until the whites are fully set but the yolks remain liquid and runny.

  • 8

    Place the eggs directly on top of the rested steak and serve immediately.