NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.5 oz sharp cheddar cheese

0.5 whole whole wheat burger bun

2 tbsp nonfat Greek yogurt

1 tsp sugar-free ketchup

1 tsp yellow mustard

1 tsp sweet pickle relish

1 leaf iceberg lettuce

2 slice tomato

1 slice yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, combine the nonfat Greek yogurt, sugar-free ketchup, yellow mustard, and sweet pickle relish to create the special sauce.

• 2

  Divide the ground beef into two equal portions and press them into thin, wide patties.

• 3

  Season both sides of the beef patties evenly with sea salt and black pepper.

• 4

  Preheat a non-stick skillet or griddle over medium-high heat and sear the patties for 2 to 3 minutes per side.

• 5

  Place the cheddar cheese slices on top of the patties during the last minute of cooking and cover the pan briefly to melt the cheese.

• 6

  Lightly toast the burger bun in the skillet until the edges are golden and crisp.

• 7

  Spread the special sauce on the bottom bun, then layer the yellow onion, tomato, and iceberg lettuce.

• 8

  Stack both cheesy beef patties on top of the vegetables and finish with the top bun.