Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 1 tbsp Avocado oil mayo; 0.5 cup Red grapes; 0.5 oz Pecans; 0.5 cup Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken tossed in a velvety Greek yogurt dressing with crisp celery and sweet grapes, served over a bed of vibrant mixed greens.

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NUTRITION

Protein

53.2g

Fat

28.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

1 tbsp Avocado oil mayo

0.5 cup Red grapes

0.5 oz Pecans

0.5 cup Celery

1 tbsp Red onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then dice into half-inch cubes.
2
Slice the red grapes in half and finely chop the celery and red onion.
3
Toast the pecans in a dry pan over medium heat for 2 minutes until fragrant, then roughly chop.
4
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayo, Dijon mustard, lemon juice, sea salt, and black pepper.
5
Fold the diced chicken, halved grapes, celery, onion, and toasted pecans into the dressing until thoroughly coated.
6
Arrange the mixed greens on a serving plate and top with the chicken salad mixture.