Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked turkey breast; 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and savory turkey breast blistered until juicy, then baked with farm-fresh eggs for a protein-packed, satisfying meal.

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NUTRITION

Protein

49.7g

Fat

22.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz smoked turkey breast

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe skillet.
2
Combine the cherry tomatoes, minced garlic, and diced turkey breast in the skillet with olive oil.
3
Roast the mixture for 10 minutes until the tomatoes are soft and starting to burst.
4
Pour the liquid egg whites over the roasted vegetables and turkey.
5
Carefully crack the whole eggs on top of the mixture and season with salt and pepper.
6
Return to the oven and bake for 8 to 10 minutes until the whites are set.
7
Garnish with fresh chopped parsley and serve alongside the toasted sprouted grain bread.