NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Greek yogurt

1 tsp Avocado oil mayonnaise

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1.5 cups Green beans

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, and minced garlic to create the aioli.

• 2

  In a separate small dish, combine the smoked paprika, garlic powder, onion powder, dried thyme, cayenne pepper, sea salt, and black pepper.

• 3

  Pat the catfish fillets dry with a paper towel and coat both sides evenly with the spice mixture, pressing it into the flesh.

• 4

  Steam the green beans for 5-6 minutes until they are tender-crisp and vibrant green.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the catfish in the hot skillet and sear for 3-4 minutes per side until the crust is blackened and the fish flakes easily with a fork.

• 7

  Serve the catfish immediately with a dollop of lemon aioli and the steamed green beans on the side.