Name: Chicken Salad with Grapes and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz walnuts; 2 tbsp red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Walnuts

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery and sweet red grapes, served over a bed of peppery arugula.

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NUTRITION

Protein

55.3g

Fat

15.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 cup red grapes

0.5 cup celery

0.5 oz walnuts

2 tbsp red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup arugula

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PREPARATION

1
Poach or grill the chicken breast until the internal temperature reaches 165 degrees Fahrenheit, then dice into bite-sized cubes.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, sea salt, and black pepper until the dressing is smooth and well combined.
3
Add the diced chicken, halved red grapes, diced celery, chopped walnuts, and minced red onion to the bowl with the dressing.
4
Gently fold the ingredients together using a spatula until every piece is evenly coated in the creamy dressing.
5
Arrange the fresh arugula on a serving plate and scoop the chicken salad mixture directly onto the center of the greens.