Name: Grilled Chicken Breast with Crisp Romaine and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/4 cup Fage 0% Greek Yogurt; 2 cups Romaine Lettuce, chopped; 1/2 cup Cherry Tomatoes, halved; 1/2 cup Cucumber, diced; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Tomato Salad

Grilled chicken breast served over chopped romaine and tomatoes, topped with a lemon-herb yogurt sauce that is wonderfully creamy.

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NUTRITION

Protein

43.0g

Fat

13.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/4 cup Fage 0% Greek Yogurt

2 cups Romaine Lettuce, chopped

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
In a small bowl, whisk together the Fage yogurt, lemon juice, and one teaspoon of olive oil to create the dressing.
4
Combine the chopped romaine, cherry tomatoes, and diced cucumber in a large salad bowl.
5
Toss the salad vegetables with the remaining teaspoon of olive oil and a pinch of salt.
6
Slice the grilled chicken into strips and arrange them over the salad greens.
7
Drizzle the creamy yogurt dressing over the top and serve immediately.