Seared Turkey Breast with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon Zest

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a bright lemon-yogurt sauce.

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NUTRITION

375kcal
Protein
43.6g
Fat
17.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Fage Total 2% Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the pan and sear for about 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, whisk together the yogurt, lemon juice, lemon zest, and minced garlic to create a creamy sauce.

  • 6

    Slice the turkey and serve alongside the broccoli, drizzling the bright lemon-yogurt sauce over the top.

Seared Turkey Breast with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Lemon Zest

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a bright lemon-yogurt sauce.

NUTRITION

375kcal
Protein
43.6g
Fat
17.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Broccoli Florets

1/4 cup Fage Total 2% Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the pan and sear for about 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant and tender-crisp.

  • 5

    In a small bowl, whisk together the yogurt, lemon juice, lemon zest, and minced garlic to create a creamy sauce.

  • 6

    Slice the turkey and serve alongside the broccoli, drizzling the bright lemon-yogurt sauce over the top.