Name: Pan-Seared Pork Chop with Apple Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork chop; 1 tsp Extra virgin olive oil; 0.5 medium Granny Smith apple; 2 tbsp Red onion; 1 tbsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 1 tsp Fresh thyme; 1 tbsp Water

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Apple Chutney

Pan-seared pork chop topped with a warm, tangy apple chutney infused with aromatic cinnamon and fresh thyme for a savory and sweet finish.

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NUTRITION

Protein

38.2g

Fat

33.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork chop

1 tsp Extra virgin olive oil

0.5 medium Granny Smith apple

2 tbsp Red onion

1 tbsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 tsp Fresh thyme

1 tbsp Water

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PREPARATION

1
Season both sides of the pork chop with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the pork chop in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.
4
Remove the pork chop from the skillet and let it rest on a plate for 5 minutes.
5
In the same skillet, add the diced Granny Smith apple and finely chopped red onion.
6
Sauté for 3 minutes until the onion is translucent and the apple begins to soften.
7
Stir in the apple cider vinegar, ground cinnamon, fresh thyme, and water.
8
Simmer the mixture for 2 to 3 minutes until the liquid reduces and forms a thick, glossy chutney.
9
Spoon the warm apple chutney over the rested pork chop and serve immediately.