NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork loin chop

1 tsp Avocado oil

0.5 medium Granny Smith apple

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 sprig Fresh rosemary

1 cup Green beans

1 tbsp Water

PREPARATION

• 1

  Season both sides of the pork chop with sea salt and black pepper.

• 2

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the pork chop in the skillet and sear for 4 to 5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

• 4

  Remove the pork from the pan and let it rest on a plate to keep the juices intact.

• 5

  In the same skillet, add the sliced apples, rosemary sprig, and ground cinnamon.

• 6

  Pour in the water to deglaze the pan and sauté the apples for 3 to 4 minutes until they are softened and fragrant.

• 7

  While apples cook, steam the green beans in a separate pot for 5 minutes until tender-crisp.

• 8

  Serve the pork chop topped with the warm apple mixture alongside the steamed green beans.