Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 tbsp extra virgin olive oil; 1 medium zucchini; 1 medium red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 2 cups fresh baby spinach; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.5 tsp sea salt; 0.25 tsp black pepper

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Lean ground turkey sautéed with colorful bell peppers and zucchini in a fragrant garlic-herb blend, creating a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

52.7g

Fat

28.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 tbsp extra virgin olive oil

1 medium zucchini

1 medium red bell pepper

0.5 cup yellow onion

2 cloves garlic

2 cups fresh baby spinach

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion, bell pepper, and zucchini, sautéing for about 5 to 7 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Fold in the fresh baby spinach and cook just until the leaves are wilted.
6
Remove from heat and serve immediately while hot and flavorful.