NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

0.4 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 oz Parmesan cheese

1 oz Deli turkey breast

1 large Egg white

1 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Baking soda

1 cup Hot water

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, whisk together the all-purpose flour, baking powder, sea salt, garlic powder, and dried oregano.

• 3

  Finely mince the deli turkey breast and fold it into the dry ingredients along with the nonfat Greek yogurt until a shaggy dough forms.

• 4

  Turn the dough onto a lightly floured surface and knead gently for 1 to 2 minutes until the dough is smooth and no longer sticky.

• 5

  Roll the dough into a long rope and cut into 1-inch bite-sized pieces using a bench scraper or knife.

• 6

  In a small shallow bowl, whisk the baking soda into the hot water until dissolved to create a quick alkaline bath.

• 7

  Dip each dough bite into the baking soda water for about 10 seconds, then place them onto the prepared baking sheet.

• 8

  Brush the tops of the bites with the egg white and sprinkle evenly with the grated parmesan cheese and black pepper.

• 9

  Bake for 12 to 15 minutes until the pretzel bites are golden brown and sound hollow when lightly tapped.