NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 medium Sweet potato

1 cup Broccoli florets

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into half-inch cubes, then chop the broccoli into bite-sized florets.

• 3

  Mince the garlic clove and combine it in a small bowl with the dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken breast on one side of the baking sheet and rub it thoroughly with half of the olive oil and the prepared garlic-herb seasoning.

• 5

  Toss the sweet potato cubes with the remaining olive oil on the other side of the baking sheet, spreading them out into a single layer.

• 6

  Roast in the oven for 15 minutes, then briefly remove the pan to add the broccoli florets to the vegetable side.

• 7

  Return the pan to the oven and roast for another 10 to 12 minutes until the chicken is cooked through and the vegetables are tender.