Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Non-fat Greek Yogurt; 0.3 scoop Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 0.25 cup Toasted Pumpkin Seeds; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Whisked chocolate protein pudding made with Greek yogurt and dark cocoa, topped with toasted pumpkin seeds that are perfectly crunchy.

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NUTRITION

Protein

35.2g

Fat

15.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Non-fat Greek Yogurt

0.3 scoop Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

0.25 cup Toasted Pumpkin Seeds

2 tbsp Unsweetened Almond Milk

0.5 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate whey protein isolate, cocoa powder, vanilla extract, and monk fruit sweetener.
2
Slowly whisk in the unsweetened almond milk until the mixture reaches a smooth, pudding-like consistency.
3
Place a small dry skillet over medium heat and add the pumpkin seeds.
4
Toast the pumpkin seeds for 2-3 minutes, shaking the pan frequently, until they are fragrant and slightly golden.
5
Transfer the chocolate pudding to a serving bowl and top with the warm, toasted pumpkin seeds.