NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 large Egg

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, and dried oregano.

• 4

  Dip each chicken cutlet into the whisked egg, then press firmly into the almond-parmesan mixture to coat thoroughly.

• 5

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the crust is golden and the meat is cooked through.

• 6

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 7

  Briefly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender, then plate the noodles, top with the chicken, and finish with the warm marinara sauce.