Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze made with coconut aminos for a clean, savory finish.

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NUTRITION

Protein

39.8g

Fat

10.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth.
2
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the broccoli florets to the pan with 2 tablespoons of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli.
7
Stir constantly for 1 minute as the sauce bubbles and thickens into a glossy glaze that coats the ingredients.
8
Serve the stir-fry immediately over the warm cooked brown rice.