Name: Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 3 tbsp Whole wheat flour; 1 tbsp Avocado oil; 1 tsp Honey; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard

Chicken breast marinated in tangy buttermilk and pan-fried to a golden brown, served with a zesty honey-mustard dipping sauce for a satisfyingly crisp bite.

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NUTRITION

Protein

48.8g

Fat

21.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

3 tbsp Whole wheat flour

1 tbsp Avocado oil

1 tsp Honey

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Slice the chicken breast into even strips to ensure they cook through at the same rate.
2
Whisk the buttermilk with sea salt, black pepper, garlic powder, and smoked paprika in a medium bowl.
3
Soak the chicken strips in the seasoned buttermilk for 15 minutes to tenderize the meat.
4
Place whole wheat flour in a shallow dish and dredge each marinated chicken strip until fully coated, pressing firmly.
5
Heat avocado oil in a large skillet over medium-high heat until it shimmers.
6
Carefully place the chicken in the skillet and fry for 4 to 5 minutes per side until the crust is deeply golden and crispy.
7
Stir the honey and Dijon mustard together in a small bowl until the sauce is well combined.
8
Transfer the hot chicken strips to a plate and serve immediately with the honey-mustard sauce on the side.