NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

2 tbsp Plain nonfat Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.

• 2

  Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.

• 3

  While grits cook, toss the shrimp in a bowl with Cajun seasoning, salt, and black pepper until evenly coated.

• 4

  Heat olive oil in a large skillet over medium-high heat.

• 5

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 8

  Once the grits are done, remove from heat and stir in the Greek yogurt for a rich, velvety texture.

• 9

  Portion the creamy grits into a bowl and top with the Cajun shrimp and sautéed vegetable mixture.

• 10

  Garnish with fresh chopped parsley before serving.