Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork shoulder; 0 whole Whole wheat bun; 0.25 cup Nonfat Greek yogurt; 1 cup Shredded cabbage; 2 tbsp Sugar-free BBQ sauce; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded into a tangy sugar-free BBQ sauce, served on a toasted whole wheat bun with a crisp, creamy Greek yogurt slaw.

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NUTRITION

Protein

36.7g

Fat

32.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork shoulder

0 whole Whole wheat bun

0.25 cup Nonfat Greek yogurt

1 cup Shredded cabbage

2 tbsp Sugar-free BBQ sauce

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the pork shoulder evenly with garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker and cook on low for 7-8 hours until the meat is tender and pulls apart easily with a fork.
3
Remove the pork from the slow cooker, shred it thoroughly using two forks, and toss with the sugar-free BBQ sauce until well coated.
4
In a medium bowl, whisk together the Greek yogurt and apple cider vinegar until smooth, then fold in the shredded cabbage to create a creamy slaw.
5
Lightly toast the whole wheat bun in a dry pan or toaster until golden and warm.
6
Pile the BBQ pulled pork onto the bottom half of the bun, top with a generous heap of the crisp slaw, and place the top bun on to serve.