Name: Spicy BBQ Chicken Wings with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken wings; 0.25 tbsp Avocado oil; 2 tbsp Sugar-free BBQ sauce; 0.5 tsp Cayenne pepper; 0.5 tsp Smoked paprika; 0.5 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings with Ranch

Air-fried chicken wings tossed in a zesty, spicy BBQ glaze and paired with a velvety homemade Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

46.1g

Fat

19.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken wings

0.25 tbsp Avocado oil

2 tbsp Sugar-free BBQ sauce

0.5 tsp Cayenne pepper

0.5 tsp Smoked paprika

0.5 cup Non-fat Greek yogurt

1 tbsp Lemon juice

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through until golden brown.
4
While wings cook, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
5
In a separate bowl, combine the sugar-free BBQ sauce, cayenne pepper, and smoked paprika.
6
Once the wings are finished, toss them in the spicy BBQ sauce mixture until well coated and serve immediately with the chilled ranch.