Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with blistered garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

738kcal
Protein
51g
Fat
38.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil, the fresh green beans, and the minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and slightly blistered.

  • 7

    Fluff the pre-cooked brown rice and place it on a plate.

  • 8

    Top the rice with the seared salmon and serve the garlic green beans on the side, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with blistered garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

738kcal
Protein
51g
Fat
38.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Fresh Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil, the fresh green beans, and the minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and slightly blistered.

  • 7

    Fluff the pre-cooked brown rice and place it on a plate.

  • 8

    Top the rice with the seared salmon and serve the garlic green beans on the side, finishing the dish with a generous squeeze of fresh lemon juice.