Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a touch of garlic.

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NUTRITION

582kcal
Protein
51.3g
Fat
21.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite dry herbs, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a medium bowl, fluff the cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a touch of garlic.

NUTRITION

582kcal
Protein
51.3g
Fat
21.2g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with your favorite dry herbs, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a medium bowl, fluff the cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.