NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the tofu: Drain the extra firm tofu and wrap it in a clean kitchen towel. Place a heavy skillet on top for 15 minutes to press out excess moisture, then cut into 1-inch cubes.

• 2

  Make the stir-fry sauce: In a small glass bowl, whisk together the tamari, rice vinegar, minced fresh ginger, minced garlic, red pepper flakes, and water until well combined.

• 3

  Sear the tofu: Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes in a single layer and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 4

  Sauté the vegetables: Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu. Season with sea salt and black pepper. Stir-fry for 4-5 minutes until the vegetables are tender-crisp and vibrant.

• 5

  Finish and glaze: Pour the prepared ginger-garlic sauce over the tofu and vegetables. Toss continuously for 1-2 minutes until the sauce thickens slightly and coats every ingredient beautifully.

• 6

  Serve: Transfer the stir-fry to a bowl and enjoy immediately while hot and fragrant.