Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1.2 ounces Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, topped with buttery avocado slices.

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NUTRITION

Protein

29.3g

Fat

21.3g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1.2 ounces Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted.
4
While the vegetables cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.
7
Remove from heat and transfer to a plate.
8
Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.