Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.8g

Fat

17.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the quinoa and broccoli alongside the salmon and finish with a bright squeeze of fresh lemon juice.