Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Russet potato; 1 tbsp ghee; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety mashed potatoes infused with roasted garlic and grass-fed butter for a comforting finish.

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NUTRITION

Protein

43.2g

Fat

22.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Russet potato

1 tbsp ghee

0.25 cup non-fat Greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh chives

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PREPARATION

1
Peel the Russet potato and cut it into uniform one-inch cubes.
2
Place the potato cubes in a pot of cold water with a pinch of salt, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes boil, season the chicken breast with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
In a small pan, melt the ghee over low heat and add the minced garlic, sautéing for 1-2 minutes until fragrant but not browned.
6
Drain the potatoes thoroughly and return them to the warm pot to allow excess moisture to evaporate.
7
Add the garlic-infused ghee, Greek yogurt, and the remaining salt and pepper to the potatoes.
8
Mash the potatoes until smooth and velvety, then plate them alongside the sliced chicken breast.
9
Garnish with finely chopped fresh chives before serving hot.