Name: Mediterranean Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup fresh spinach; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Bowl

Pan-seared chicken breast served over fluffy quinoa with crisp cucumbers and tangy feta, drizzled with a zesty lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

18.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup fresh spinach

0.5 cup cucumber

0.25 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, slice the cucumber into half-moons and halve the cherry tomatoes.
5
In a serving bowl, create a base with the fresh spinach and warm cooked quinoa.
6
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
7
Arrange the sliced chicken, cucumbers, and tomatoes over the quinoa base.
8
Crumble the feta cheese over the top and finish by drizzling the fresh lemon juice over the entire bowl.