Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

343kcal
Protein
32g
Fat
10g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Sockeye Salmon fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4-5 minutes until the edges are golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and top with the seared salmon, serving the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

343kcal
Protein
32g
Fat
10g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Sockeye Salmon fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4-5 minutes until the edges are golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and top with the seared salmon, serving the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.