Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet roasted with a fragrant herb crust, served alongside vibrant charred broccoli and peppers for a nutrient-dense meal.

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NUTRITION

537kcal
Protein
50.6g
Fat
30.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon fillet

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin, even strips.

  • 3

    Toss the broccoli and peppers directly on the baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 4

    Place the salmon fillet on the same sheet and drizzle with the remaining olive oil and fresh lemon juice.

  • 5

    In a small bowl, combine the dried oregano, thyme, garlic powder, remaining salt, and pepper, then press the mixture firmly onto the top of the salmon.

  • 6

    Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork while the vegetables are tender and slightly charred.

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet roasted with a fragrant herb crust, served alongside vibrant charred broccoli and peppers for a nutrient-dense meal.

NUTRITION

537kcal
Protein
50.6g
Fat
30.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon fillet

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin, even strips.

  • 3

    Toss the broccoli and peppers directly on the baking sheet with half of the olive oil and a pinch of salt and pepper.

  • 4

    Place the salmon fillet on the same sheet and drizzle with the remaining olive oil and fresh lemon juice.

  • 5

    In a small bowl, combine the dried oregano, thyme, garlic powder, remaining salt, and pepper, then press the mixture firmly onto the top of the salmon.

  • 6

    Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork while the vegetables are tender and slightly charred.