Name: Broccoli Beef with Garlic Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 2 cups broccoli florets; 2 cloves garlic; 1 tsp fresh ginger; 3 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Beef with Garlic Ginger Sauce

Sautéed lean beef and crisp broccoli florets are tossed in a savory garlic-ginger glaze that provides a satisfyingly rich and aromatic finish.

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NUTRITION

Protein

46.0g

Fat

19.2g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

2 cups broccoli florets

2 cloves garlic

1 tsp fresh ginger

3 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small mixing bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes per side until browned, then transfer the beef to a plate and set aside.
5
Add the broccoli florets to the same skillet with 2 tablespoons of water, cover with a lid, and steam for 3 minutes until tender-crisp and vibrant green.
6
Return the beef and any accumulated juices to the skillet with the broccoli.
7
Pour the sauce mixture over the beef and broccoli, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.