Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Lean ground beef and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze for a satisfying meal.

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NUTRITION

Protein

51.7g

Fat

32.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the sesame oil.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and coconut aminos to the pan, then cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Season with sea salt and black pepper, tossing everything together to coat in the sauce.
6
Transfer to a bowl and garnish with sesame seeds before serving.