Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 piece whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Crispy whole-wheat flatbread topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

46.1g

Fat

12g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 piece whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked through.
3
Once cooled slightly, shred or dice the chicken into small, bite-sized pieces.
4
Place the whole wheat flatbread on the prepared baking sheet and spread the BBQ sauce evenly across the base.
5
Distribute the cooked chicken and thinly sliced red onions over the sauce.
6
Top the pizza with the shredded part-skim mozzarella cheese.
7
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges to serve.