Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 tbsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and served with refreshing cucumber slices for a balanced, savory crunch.

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NUTRITION

Protein

42.5g

Fat

29g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 tbsp rice vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings very dry with paper towels to ensure maximum crispiness.
3
Season the wings with sea salt and black pepper, then place them on the baking sheet in a single layer.
4
Bake the wings for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While the wings bake, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
7
In a small bowl, toss the sliced cucumber with rice vinegar and a pinch of salt to create a quick pickle.
8
Transfer the hot wings to a large bowl, pour the glaze over them, and toss until every wing is thoroughly coated.
9
Serve the glazed wings immediately alongside the chilled cucumber salad.