NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cup Cauliflower florets

1.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Dried parsley

1 tsp Lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Cut chicken breast into bite-sized pieces and chop cauliflower into small florets.

• 3

  In a large bowl, whisk together melted ghee, buffalo sauce, half of the garlic powder, half of the onion powder, salt, and pepper.

• 4

  Add chicken and cauliflower to the bowl and toss until every piece is thoroughly coated in the buffalo mixture.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer and roast for 20-25 minutes until chicken is cooked through and cauliflower is tender.

• 6

  While roasting, prepare the ranch dip by mixing the Greek yogurt, dried dill, dried parsley, lemon juice, and remaining garlic and onion powder in a small bowl.

• 7

  Serve the hot buffalo bites with the chilled ranch dip on the side.