Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with fresh slices of creamy avocado.

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NUTRITION

463kcal
Protein
33.2g
Fat
33g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with fresh slices of creamy avocado.

NUTRITION

463kcal
Protein
33.2g
Fat
33g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices.