Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

534kcal
Protein
47.1g
Fat
23.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until tender-crisp, then drain.

  • 5

    Remove the salmon from the pan and set aside; add the remaining teaspoon of olive oil and the minced garlic to the same skillet.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat them in the garlic oil.

  • 7

    Plate the cooked brown rice, top with the salmon fillet, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

NUTRITION

534kcal
Protein
47.1g
Fat
23.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until tender-crisp, then drain.

  • 5

    Remove the salmon from the pan and set aside; add the remaining teaspoon of olive oil and the minced garlic to the same skillet.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat them in the garlic oil.

  • 7

    Plate the cooked brown rice, top with the salmon fillet, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.