Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

376kcal
Protein
31g
Fat
17.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

NUTRITION

376kcal
Protein
31g
Fat
17.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.