Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive oil; 1 tablespoon Nonfat Greek yogurt; 1 clove Garlic, minced; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.1g

Fat

24.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 tablespoon Nonfat Greek yogurt

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend or mash with Greek yogurt and minced garlic until smooth.
2
Lightly steam the asparagus spears for 3 to 4 minutes until vibrant green and tender-crisp.
3
Season the salmon with salt and pepper, then sear in a hot skillet with olive oil for 4 to 5 minutes per side until golden.
4
Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh lemon wedge.