Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

424kcal
Protein
32.1g
Fat
23.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage Links

60g Fresh Spinach

9g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4-5 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set but still tender.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

424kcal
Protein
32.1g
Fat
23.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage Links

60g Fresh Spinach

9g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 4-5 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted and bright green.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set but still tender.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.