YOUR SOLIN GENERATED RECIPE
Savory Chicken and Vegetable Fried Rice
Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying, protein-packed meal.
INGREDIENTS
5 oz Chicken breast
0.5 cup Cooked brown rice
1 large Egg
0.5 cup Broccoli florets
0.25 cup Diced carrots
0.25 cup Frozen peas
1 tbsp Tamari
0.5 tbsp Extra virgin olive oil
0.25 tsp Garlic powder
0.25 tsp Ground ginger
1 stalk Green onion
0.13 tsp Sea salt
0.13 tsp Black pepper
PREPARATION
Dice the chicken breast into small, even pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
In the same pan, add the chopped broccoli, diced carrots, and peas, stirring frequently until the vegetables are tender-crisp.
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
Return the chicken to the pan along with the cooked brown rice and tamari.
Toss everything together for 2 minutes over high heat to allow the flavors to meld and the rice to slightly crisp.
Garnish with sliced green onions and serve immediately.