Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1/2 Lemon; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.3g

Fat

16.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1/2 Lemon

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright, clean finish.