NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1.5 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Sprouted grain bun

0.25 cup Dill pickles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even thickness for uniform cooking.

• 2

  Submerge the chicken in buttermilk in a shallow bowl and allow it to marinate for at least 15 minutes in the refrigerator.

• 3

  Whisk together the almond flour, garlic powder, paprika, sea salt, and black pepper in a separate shallow dish.

• 4

  Remove the chicken from the buttermilk, letting the excess drip off, and dredge thoroughly in the seasoned flour mixture.

• 5

  Lightly coat the breaded chicken with avocado oil and air fry at 375 degrees for 12 to 15 minutes until golden and cooked through.

• 6

  Toast the sprouted grain bun in a dry pan or the air fryer until warm and slightly crisp.

• 7

  Assemble the sandwich by placing the crispy chicken on the bottom bun and topping with a generous layer of sliced pickles.