Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets featuring perfectly charred edges.

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NUTRITION

394kcal
Protein
43.5g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crispy.

  • 3

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a simple marinade.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a shallow bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets featuring perfectly charred edges.

NUTRITION

394kcal
Protein
43.5g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are dark and crispy.

  • 3

    Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a simple marinade.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and place it in the center of a shallow bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.