Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 1 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

21.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.
2
While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let it rest.
5
In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 4-5 minutes until the beans are crisp-tender.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and butter until creamy and smooth.
7
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.