Name: Seared Tuna with Avocado and Wasabi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 whole avocado; 1 cup cucumber; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp wasabi paste; 1 tbsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Avocado and Wasabi

Pan-seared tuna cubes tossed in a zingy wasabi dressing and served with creamy avocado and crisp cucumber for a vibrant, protein-packed bowl.

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NUTRITION

Protein

45.3g

Fat

20.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 whole avocado

1 cup cucumber

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp wasabi paste

1 tbsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp black sesame seeds

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PREPARATION

1
Pat the tuna steak dry with paper towels and cut into 1-inch cubes.
2
Season the tuna cubes evenly with the sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with the toasted sesame oil.
4
Sear the tuna for 30-45 seconds per side until golden on the outside but still rare in the center.
5
In a small bowl, whisk together the tamari, wasabi paste, and rice vinegar until smooth.
6
In a large bowl, combine the seared tuna, diced avocado, and sliced cucumber.
7
Drizzle the wasabi dressing over the mixture and toss gently to coat.
8
Garnish with black sesame seeds and serve immediately.