Name: High-Protein Sourdough Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 whole avocado; 2 oz smoked salmon; 1 tsp ghee; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

High-Protein Sourdough Egg and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sourdough Egg and Avocado Toast

Crispy toasted sourdough topped with creamy mashed avocado, protein-rich scrambled eggs, and savory smoked salmon for a satisfyingly crunchy and nutrient-dense start to your day.

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NUTRITION

Protein

45.3g

Fat

33.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 cup liquid egg whites

0.25 whole avocado

2 oz smoked salmon

1 tsp ghee

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden brown and crispy.
2
In a small bowl, mash the avocado with half of the sea salt and black pepper until relatively smooth.
3
In a separate bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.
4
Heat the ghee in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft-set and creamy.
6
Spread the mashed avocado evenly over the toasted sourdough slice.
7
Layer the smoked salmon pieces over the avocado base.
8
Top the salmon with the warm scrambled eggs.
9
Garnish the toast with hemp seeds, everything bagel seasoning, and the remaining salt and pepper before serving.