Name: Sourdough French Toast with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1 large egg; 0.5 cup egg whites; 0.75 cup nonfat Greek yogurt; 0.5 cup mixed berries; 0.5 tbsp ghee; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp pure maple syrup

Sourdough French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough French Toast with Berry Compote

Sourdough slices soaked in a cinnamon-vanilla custard and pan-seared until golden, topped with warm berry compote and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

43.9g

Fat

13.8g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1 large egg

0.5 cup egg whites

0.75 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 tbsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp pure maple syrup

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PREPARATION

1
In a shallow bowl, whisk together the large egg, egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
2
Place the sourdough slices into the egg mixture, allowing them to soak for 1-2 minutes per side until the liquid is fully absorbed.
3
While the bread soaks, place the mixed berries and maple syrup in a small saucepan over medium heat; simmer for 5 minutes until the berries burst and thicken into a compote.
4
Heat the ghee in a non-stick skillet over medium heat.
5
Place the soaked sourdough slices in the skillet and cook for 3-4 minutes per side until golden brown and slightly crisp.
6
Plate the French toast and top with the warm berry compote and the Greek yogurt.