Name: Speedy Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.25 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.75 cup cherry tomatoes; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken Skillet

Sautéed chicken breast seasoned with aromatic herbs and finished with a bright lemon-garlic glaze over snap-crisp asparagus and juicy tomatoes.

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NUTRITION

Protein

48.8g

Fat

24.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.25 tbsp extra virgin olive oil

1 cup asparagus spears

0.75 cup cherry tomatoes

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Slice the chicken breast into even 1-inch strips and season thoroughly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
4
Toss in the trimmed asparagus spears and halved cherry tomatoes, sautéing for 3 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
6
Squeeze the lemon juice over the skillet and sprinkle with lemon zest to deglaze the pan, scraping up any browned bits.
7
Remove from heat and garnish with freshly chopped parsley before serving immediately.