Name: Garlic Herb Whipped Cauliflower Mash with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 0.25 cup plain Greek yogurt; 1 tbsp ghee; 2 whole garlic cloves; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Garlic Herb Whipped Cauliflower Mash with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Whipped Cauliflower Mash with Pan-Seared Chicken

Pan-seared chicken breast served over a bed of velvety whipped cauliflower mash infused with aromatic garlic and fresh herbs.

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NUTRITION

Protein

53.3g

Fat

29.6g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

0.25 cup plain Greek yogurt

1 tbsp ghee

2 whole garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, season the chicken breast with half of the salt, pepper, rosemary, and thyme.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Transfer the steamed cauliflower to a food processor or high-speed blender.
5
Add the ghee, Greek yogurt, garlic cloves, and the remaining salt, pepper, and herbs to the processor.
6
Blend on high until the mixture is completely smooth and reaches a velvety, whipped consistency.
7
Plate the garlic herb whipped cauliflower mash and top with the sliced pan-seared chicken breast.